经常收到私信，
问：“我1米6，斤，你能帮我出份健身计划吗？”
吼~简直想翻个白眼，
我一不知道你的目标，二不知道你的作息安排，
三不知道你的饮食安排和身体情况，
就让我给你出计划？
健身不像旅行说走就走，说跑就跑，
它需要一个小到一周，
大到一年针对身体各个部位的训练计划。
Firststep:
在健身计划制定前，先要思考以下三个大方面。
自我定位：
1，我是什么样的体型，这种体型有什么样的特点？
2，我的身体素质和运动经验如何？
理想目标：
1，我想要更少的体脂含量，让自己看起来更苗条？
2，还是更健康的身体线条，紧致身姿？还是更大的肌肉纬度，让自己硬朗阳刚？
3，亦或我想要更强的力量速度，提高自己的运动表现？
4，我有哪些部位需要雕琢？这些部位需要向什么样的方向改善？
我手中可利用的资源：
1，我的训练地点是哪，有甚么器械可利用？在健身房训练？还是在学校操场？还是在家？
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赞赏
